A study conducted by the USDA Human Nutrition Research Center on Aging found that drinking a daily dose of green tea aids in fat loss.
132 obese people participated in the study. The results of the study showed that after 12 weeks of eating the same diet and exercising the same number of minutes per day, the group who drank green tea lost twice as much weight and had larger declines in abdominal fat, subcutaneous abdominal fat, and triglycerides.
Scientists believe that green tea speeds the rate at which fat is broken down in the body. It may also lower the risk of diabetes by aiding the body's sensitivity to insulin. Green tea contains catechins, a powerful antioxidant - so aids in overall health.
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