Restaurants want your business - so they're piling plates higher than ever and encouraging you to eat more and more.
Unfortunately, eating more is not exactly good for your health. It's especially bad if the "more" consists of high saturated fat, high calorie, salty foods. According to a new article at Web MD, some restaurant meals provide enough of all 3 to last a normal person for 3 days.
Check out this article for guidelines about how much saturated fat and salt you should eat in a day. The read the list of restaurants and their specials to see which meals are best to avoid - or at least which you should choose less often.
It really is no wonder that Americans are becoming fatter and fatter. After all, most of us were taught as children that we must clean our plates. It had something to do with not wasting anything - and children starving in some far-off country.
And now, with more people eating out rather than cooking at home, they're faced with plates piled with greasy, salty foods - and they eat the whole thing!
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