Cinnamon adds zest to many foods, but it can also add zest to your life - because of it's ability to lower your cholesterol. Only about a quarter teaspoon a day can make a dramatic difference. And you don't have to try to just swallow it - you can sprinkle it on your cereal or toast, or even stir some into your coffee or cocoa.
Of course you can also eat cinnamon rolls, but the added fats and sugars might not be such a good idea.
One study reported that cinnamate, an ingredient in cinnamon, lowers cholesterol and triglyceride levels even better than the statin drug lovastatin.
In addition to cholesterol control, research shows that cinnamon may improve insulin sensitivity. In a study published in Diabetes Care, December 2003, scientists confirmed that cinnamon can improve blood-glucose and lipid levels.
Isn't it nice to know that such a tasty addition to your meals can also be a health benfit?
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