If you have a stuffy head and sore throat but want to avoid drugstore remedies, go to the grocery store instead. Get a chunk of fresh ginger root and take it home to make tea.
You can grate it and put it a cheesecloth bag to steep in the pot, or simply slice it and put it in the bottom of your cup. Some folks prefer adding a little honey for sweetener, while others add honey, lemon juice, and a pinch of cayenne pepper.
Remember also that Grandma's old standby really does have beneficial effects. I'm talking about chicken soup, of course. It also eases the throat and helps to open the sinuses... And sure tastes good for lunch when the thought of chewing and swallowing something firm makes your throat hurt!
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