Drug-free treatment for ADHD

Studies on a group of children who couldn't focus and concentrate long enough to learn anything in the classroom have shown remarkable results with transcendental meditation.

In the study, children were asked to meditate for 10 minutes at a time, twice a day, over a three month period. Both parents and teachers reported of lower stress and anxiety levels, based on questionnaires given after the study. The teachers also reported improvements in attention, working memory, organization, and behavior regulation. Teaching and learning became possible.

The name "transcendental meditation" sounds like something mysterious or difficult. It isn't. It is merely the act of sitting still and repeating a sound, word, or phrase over and over in thought, while concentrating and focusing completely on that sound, word, or phrase. In other words, it fills the mind so that distracting (or distressing)thoughts have no room to enter.

This simple exercise also helps thousands of non-ADHD people gain a sense of balance and control in their lives - without the use of dangerous drugs.