Well, the rest of us have stress too. It just isn't quite so visible.
And finally, doctors are realizing that stress can do more to our bodies than cause high blood pressure. It can cause an overall degeneration of many body parts, because after all, those parts are all connected!
Bach Flower Essences can help rebalance our energies to remove that stress and make the ups and downs in our lives easier to manage.
Dr. Bach, of course, talked about how our spiritual self affects our physical self. He believed there could be no true physical healing without emotional and vibrational healing. I personally believe that's why some people who "should" be well continue to be ill, while others with challenging injuries can heal quickly.
Bach Flowers can be preventative medicine - treating emotional upheaval before it takes a toll on our bodies. And they can be healing medicine, working in concert with traditional medicine to allow bodies to recover. Either way, because it's both inexpensive and totally harmless, I think using Bach Flower Essences is an intelligent approach to health care.
If you're interested in trying this natural approach to wellness, here's another book that could help you understand and choose the correct essences: Illustrated Handbook of the Bach Flower Remedies
You'll find Bach Flower Essences in many places around the web, but for fast service and the best prices I've seen, I recommend Feel Bach! More important, they use the same formula that Dr. Bach perfected back in the 30's, while many other manufacturers have chosen to use a cheaper method.
Note: For a selection of books that cover everything from using Bach Flowers for stress to treating pets, just type "bach flower remedies" into the Buy.com search box at the top of this page.
Yours for stress-free, joyful holidays,
Marte
Tomorrow: Meditation
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