Friday, January 4, 2008

Natural Cures for High Cholesterol

If cholesterol reducing drugs scare you as much as they do me, you'll be glad to hear that oatmeal and oat bran are both good at reducing cholesterol- because they're rich in soluble fiber.

You do need to eat quite a bit of it, so make oatmeal a routine, and add a bit of oat bran to give it a boost. You can also find a recipe on the Quaker Oat Bran box for making a delicious loaf of cholesterol-reducing bread.

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