If cholesterol reducing drugs scare you as much as they do me, you'll be glad to hear that oatmeal and oat bran are both good at reducing cholesterol- because they're rich in soluble fiber.
You do need to eat quite a bit of it, so make oatmeal a routine, and add a bit of oat bran to give it a boost. You can also find a recipe on the Quaker Oat Bran box for making a delicious loaf of cholesterol-reducing bread.
Friday, January 4, 2008
Natural Cures for High Cholesterol
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment